Bran Toast in the Tayyibat Diet: B Vitamins and Hormonal Function Claims

Bran toast in the Tayyibat Diet

According to Dr. El-Awady, bran contains a high amount of B-complex vitamins.

Consuming this type of fiber does not cause stomach contractions. This bread contains essential amino acids, from which thyroid hormones are synthesized, such as thyroxine, as well as melatonin (responsible for sleep), melanin (responsible for skin pigmentation), and serotonin (involved in the production of other hormones) .