Fruits in the Tayyibat Diet
Fruits in the Tayyibat Diet
Dr. El-Awady classifies fruits into different levels. Some types are allowed at any time, while others should not be consumed frequently. In general, there are no strict fixed rules; this is the overall classification:
First category:
β Grapes
β Figs
β Bananas
β Plums
Second category:
β Strawberries
β Guava (without seeds)
Third category (should not be consumed frequently):
β Mango
β Kiwi
Prohibited fruits:
β Watermelon
β Melon and cantaloupe
β Orange and tangerine
Other allowed fruits in the Tayyibat Diet: Peaches, apricots, cherries, doum fruit, red berries, and pineapple are also permitted.
Notes on fruits in the Tayyibat Diet
β Pomegranate juice is consumed after straining and removing the peel.
β Guava is eaten without seeds.
β Pears and apples are peeled before consumption.
β Mango is consumed in the form of juice.
Strawberries are cut and mixed with sugar, then left for two hours
