Prohibited Foods in the Tayyibat Diet Diaa El-Awady
Prohibited foods in the Tayyibat Diet
β Wheat flour products (white flour as a primary ingredient) in all forms, including local bread, shami bread (pita bread), Syrian bread, fino bread, and Kaiser rolls.
β All types of pastries such as patties, croissants, pies, pizza, Phyllo pastry (gollash), and thin flatbread/crackers (raqaq)
β Italian pasta products, including macaroni and pasta.
β Soft drinks in all forms, including Pepsi, Sprite, white, black, and all colored sodas. Both diet and non-diet sodas are prohibited.
β Barley-based drinks and energy drinks.
β Alkaline water.
β All dairy products, including white cheese, cottage cheese, labneh, and buttermilk (soured milk). Any products containing milk, even powdered milk, are also included. Creamers are prohibited.
β All types of eggs.
β Poultry, including chicken, duck, goose, and ostrich.
β Legumes such as fava beans, lentils
β Falafel.
β All vegetables except potatoes.
β Seafood such as shrimp and squid.
β Tea.
β Black NescafΓ© and 3-in-1 NescafΓ©.
β Oat flour and oat bread.
β Corn flour and corn bread.
β Stuffed pastries (sambousek / samosa)
β Al Shams bread
β Saj bread.
β Couscous.
β Green coffee.
β Chicken broth cubes.
β Chia seeds and flax seeds.
β Tea with milk
β Cappuccino.
β Coconut milk.
β Sweetened condensed milk.
β Whole wheat pasta.
β Syrian cheeses.
β Peanut butter.
β Coleslaw salad.
β Psyllium husk and seeds.
