Snacks in the Tayyibat Diet: Allowed and Prohibited Foods

Snacks in the Tayyibat Diet

The Tayyibat Diet is a system for resetting the body’s “factory settings.” Any products that cause bloating in the colon are prohibited .

Prohibited snacks:

●      Rice cakes

●      Kahk (traditional cookies)

●      Petit four

●      Breadsticks or rusk (baton salé / baqsimat)

●      Cookies

●      Doritos

●      Sunbites

●      Baked goods such as Flamenco

●      Hohoes

●      Twinkies

●      Biscuits: Oreo, Lotus

●      Ma’amoul

●      Oat biscuits

●      Digestive biscuits

●      Corn flakes

●      Coco Pops

●      Crackers

●      Éclair chocolate

Allowed snacks:

●      Dried fruits

●      Nuts

●      Pine nuts

●      Chocolate and candy-coated sweets

●      Potatoes: can be eaten in any form except when prepared using an air fryer

●      Dark tahini halva

●      Caramel

●      Ice cream

●      Jelly

●      Crab sticks