Healthy Nutrition and Its Role in Immunity

Balanced nutrition plays a central role in supporting the immune system and giving the body what it needs to resist illness and recover.

Nutrients that support immunity

• Vitamin C from citrus fruits, peppers, and vegetables.
• Vitamin D from safe sunlight exposure and selected foods.
• Zinc and protein from varied food sources.
• Fiber and probiotics for digestive health.

No single food can build immunity by itself. The key is variety, moderation, and consistency.