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Tips for Maintaining Heart Health
Many heart diseases can be prevented by building daily habits that reduce risk and improve overall fitness.
Practical heart-health habits
- Choose balanced meals with vegetables, fruit, and whole grains.
- Stay physically active on a regular basis.
- Avoid smoking and limit salt and saturated fats.
- Prioritize sleep and manage stress.
If you have chronic disease or heart symptoms, speak with your doctor before starting a new exercise plan.
