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محتوى طبي موثوق يقدمه د. ضياء العوضي بلغة واضحة تساعد القارئ على الفهم واتخاذ قرارات صحية أفضل.
Allowed Foods in the Tayyibat Diet
Diaa El-Awady allows foods such as whole grain bread, rice, fats, cheese, potatoes, fruits, chocolate, coffee, and some processed products in the Tayyibat Diet.
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Prohibited Foods in the Tayyibat Diet Diaa El-Awady
Diaa El-Awady lists many common foods as prohibited in the Tayyibat Diet, including flour products, dairy, vegetables, soft drinks, poultry, legumes, and processed foods.
Read MoreThe Tayyibat Diet
Diaa El-Awady presents the Tayyibat Diet as a preventive and therapeutic system that restricts certain common foods to improve health.
Read MoreThe Al-Tayyibat Diet: Dr. Diaa El-Awady’s Nutritional Approach to Chronic Disease and Human Health
Diaa El-Awady believes most chronic diseases stem from modern diets, and that better nutrition and fasting can help restore health.
Read MoreFasting and Body Detoxification: The Role of Food Abstinence Periods in Restoring Balance and Glucose Production
Fasting gives the body an opportunity for natural self-cleansing and cellular renewal. It helps regulate energy balance and supports immune function. From this perspective, organizing dietary habits is considered the foundation of bodily balance, rather than relying excessively on medication.
Read MoreDiabetes in the “Tayyibat” Philosophy of Dr. Diaa Al-Awadi: Between Nutrition, the Liver, and Insulin Resistance
Dr. Al-Awadi views diabetes as a nutritional disease linked to fatty liver and insulin resistance, and believes that it should be treated primarily through dietary modification rather than relying solely on medication.
Read MoreHealthy Nutrition and Its Role in Immunity
Balanced nutrition supports immunity through variety, moderation, and essential nutrients.
Read MoreTips for Maintaining Heart Health
Simple daily habits can protect the heart and reduce major risk factors.
Read MoreThe Importance of Regular Checkups
Regular checkups help detect health problems early and support better preventive care.
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